PuPu03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 220 * 15%
Fat:
 
Prot:
 
Carbs:
6.01g
 
8.81g
 
36.44g
- -
Sun 28: 620 * 41%
Fat:
 
Prot:
 
Carbs:
30.11g
 
33.36g
 
56.96g
- -
Fri 26: 295 * 20%
Fat:
 
Prot:
 
Carbs:
10.97g
 
16.72g
 
33.35g
- -
Thu 25: 335 * 22%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.96g
 
48.56g
- -
Tue 23: 599 * 40%
Fat:
 
Prot:
 
Carbs:
21.82g
 
15.10g
 
87.67g
- -
Sun 21: 953 * 64%
Fat:
 
Prot:
 
Carbs:
47.13g
 
57.20g
 
79.81g
- -
Sat 20: 460 * 31%
Fat:
 
Prot:
 
Carbs:
22.42g
 
21.77g
 
47.27g
- -
Fri 19: 950 * 63%
Fat:
 
Prot:
 
Carbs:
42.18g
 
52.60g
 
99.66g
- -
Thu 18: 389 * 26%
Fat:
 
Prot:
 
Carbs:
9.31g
 
15.88g
 
66.23g
- -
Wed 17: 204 * 14%
Fat:
 
Prot:
 
Carbs:
4.23g
 
6.79g
 
38.73g
- -
Tue 16: 781 * 52%
Fat:
 
Prot:
 
Carbs:
17.94g
 
50.13g
 
110.74g
- -
Mon 15: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
44.84g
 
76.47g
 
116.15g
- -
Sun 14: 763 * 51%
Fat:
 
Prot:
 
Carbs:
20.83g
 
64.12g
 
80.20g
- -
Sat 13: 963 * 64%
Fat:
 
Prot:
 
Carbs:
49.57g
 
81.29g
 
65.11g
- -
Fri 12: 966 * 64%
Fat:
 
Prot:
 
Carbs:
24.77g
 
66.84g
 
117.78g
- -
Thu 11: 626 * 42%
Fat:
 
Prot:
 
Carbs:
15.05g
 
34.17g
 
95.46g
- -
Wed 10: 803 * 54%
Fat:
 
Prot:
 
Carbs:
19.14g
 
64.19g
 
89.62g
- -
Tue 9: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
42.51g
 
44.25g
 
110.59g
- -
Mon 8: 573 * 38%
Fat:
 
Prot:
 
Carbs:
21.47g
 
41.85g
 
56.98g
- -
Sun 7: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
64.05g
 
41.29g
 
167.20g
- -
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