Лейла Медеуова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 715 * 45%
Fat:
 
Prot:
 
Carbs:
22.44g
 
8.66g
 
118.45g
- -
Sat 27: 552 * 34%
Fat:
 
Prot:
 
Carbs:
38.03g
 
17.21g
 
34.59g
- -
Fri 26: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
55.87g
 
53.37g
 
86.95g
- -
Thu 25: 619 * 39%
Fat:
 
Prot:
 
Carbs:
23.59g
 
29.82g
 
73.00g
- -
Wed 24: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
52.81g
 
50.48g
 
103.82g
- -
Tue 23: 599 * 37%
Fat:
 
Prot:
 
Carbs:
17.93g
 
24.74g
 
90.45g
- -
Mon 22: 905 * 57%
Fat:
 
Prot:
 
Carbs:
45.38g
 
42.47g
 
85.92g
- -
Sun 21: 798 * 50%
Fat:
 
Prot:
 
Carbs:
37.82g
 
40.37g
 
72.40g
- -
Sat 20: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
56.22g
 
38.36g
 
101.47g
- -
Fri 19: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
22.62g
 
57.12g
 
174.32g
- -
Thu 18: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
67.17g
 
68.25g
 
177.20g
- -
Wed 17: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
49.39g
 
36.60g
 
129.74g
- -
Tue 16: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
45.78g
 
61.14g
 
111.57g
- -
Mon 15: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
62.91g
 
27.69g
 
96.05g
- -
Sat 13: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
27.09g
 
43.66g
 
248.39g
1604*  220
Fri 12: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
71.67g
 
61.02g
 
131.87g
- -
Thu 11: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
53.46g
 
57.98g
 
98.01g
- -
Wed 10: 522 * 33%
Fat:
 
Prot:
 
Carbs:
30.81g
 
24.03g
 
37.55g
- -
Tue 9: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
101.22g
 
57.73g
 
148.51g
- -
Mon 8: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
73.95g
 
47.89g
 
184.41g
- -
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