| July 2024 |
| Mon 29: |
228 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
30.91g |
|
24.60g |
|
-
|
-
|
| Sun 28: |
977 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
81.75g |
|
140.57g |
|
-
|
-
|
| Sat 27: |
983 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
88.16g |
|
130.66g |
|
-
|
-
|
| Fri 26: |
989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
80.44g |
|
137.10g |
|
-
|
-
|
| Thu 25: |
982 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
86.80g |
|
136.66g |
|
-
|
-
|
| Wed 24: |
984 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
82.89g |
|
136.42g |
|
-
|
-
|
| Tue 23: |
982 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
86.20g |
|
143.38g |
|
-
|
-
|
| Mon 22: |
990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
78.86g |
|
145.25g |
|
-
|
-
|
| Sun 21: |
964 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
84.85g |
|
135.39g |
|
-
|
-
|
| Sat 20: |
963 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
86.74g |
|
128.15g |
|
-
|
-
|
| Fri 19: |
984 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
85.66g |
|
138.69g |
|
-
|
-
|
| Thu 18: |
987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
83.43g |
|
134.48g |
|
-
|
-
|
| Wed 17: |
957 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
83.87g |
|
124.17g |
|
-
|
-
|
| Tue 16: |
978 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
89.74g |
|
119.05g |
|
-
|
-
|
| Mon 15: |
949 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
82.96g |
|
119.44g |
|
-
|
-
|
| Sun 14: |
949 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
85.07g |
|
121.37g |
|
-
|
-
|
| Sat 13: |
910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
81.46g |
|
123.46g |
|
-
|
-
|
| Fri 12: |
916 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
72.57g |
|
126.11g |
|
-
|
-
|
| Thu 11: |
969 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
84.30g |
|
130.60g |
|
-
|
-
|
| Wed 10: |
955 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
82.48g |
|
131.61g |
|
-
|
-
|
