Valerie_Darma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
26.01g
 
50.12g
 
147.73g
- -
Tue 14: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
28.79g
 
48.38g
 
200.25g
- -
Mon 13: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
49.28g
 
47.97g
 
114.05g
- -
May 2022
Tue 24: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
76.65g
 
75.84g
 
111.46g
- -
November 2020
Mon 30: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
73.57g
 
62.34g
 
182.88g
- -
October 2020
Mon 12: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
53.01g
 
93.28g
 
133.26g
- -
July 2020
Wed 22: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
49.00g
 
74.73g
 
143.01g
- -
Mon 20: 926 * 71%
Fat:
 
Prot:
 
Carbs:
37.07g
 
50.96g
 
109.01g
- -
Sat 18: 920 * 71%
Fat:
 
Prot:
 
Carbs:
25.10g
 
39.68g
 
139.57g
- -
Fri 17: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
83.96g
 
82.43g
 
103.58g
- -
Thu 16: 585 * 45%
Fat:
 
Prot:
 
Carbs:
17.70g
 
42.79g
 
64.27g
- -
Tue 14: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
62.04g
 
108.62g
 
101.74g
- -
Mon 13: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
43.27g
 
66.06g
 
143.94g
- -
Sun 12: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
38.29g
 
67.80g
 
157.59g
- -
Sat 11: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
70.43g
 
82.08g
 
81.81g
- -
Fri 10: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
93.38g
 
48.58g
 
156.76g
- -
Thu 9: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
103.93g
 
98.43g
 
90.42g
- -
Tue 7: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
67.26g
 
40.34g
 
93.15g
- -
Sat 4: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
46.12g
 
86.71g
 
97.03g
- -
Thu 2: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
66.00g
 
36.67g
 
137.06g
- -
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