qqlin65100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 498 * 42%
Fat:
 
Prot:
 
Carbs:
9.41g
 
32.53g
 
77.02g
- -
March 2024
Fri 8: 847 * 71%
Fat:
 
Prot:
 
Carbs:
23.34g
 
32.68g
 
84.79g
- -
Thu 7: 675 * 56%
Fat:
 
Prot:
 
Carbs:
14.90g
 
21.40g
 
66.75g
- -
Wed 6: 486 * 40%
Fat:
 
Prot:
 
Carbs:
15.30g
 
27.30g
 
10.80g
- -
Tue 5: 196 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 4: 530 * 44%
Fat:
 
Prot:
 
Carbs:
22.05g
 
33.80g
 
28.45g
- -
February 2024
Thu 29: 71 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.06g
- -
January 2024
Thu 25: 894 * 74%
Fat:
 
Prot:
 
Carbs:
13.87g
 
21.44g
 
153.26g
- -
Wed 10: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
11.66g
 
31.23g
 
224.61g
- -
Mon 8: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
20.44g
 
40.33g
 
256.73g
- -
November 2023
Wed 15: 1863 * 155%
Fat:
 
Prot:
 
Carbs:
93.38g
 
77.40g
 
184.88g
- -
Tue 14: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
34.49g
 
30.29g
 
154.89g
- -
Mon 13: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
42.28g
 
52.03g
 
224.90g
- -
Sun 12: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
57.90g
 
48.24g
 
261.49g
- -
Sat 11: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
29.52g
 
80.57g
 
220.76g
- -
Thu 9: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
32.73g
 
44.79g
 
207.87g
- -
Wed 8: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
45.20g
 
43.21g
 
229.32g
- -
Tue 7: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
40.02g
 
51.75g
 
201.37g
- -
Sat 4: 1958 * 163%
Fat:
 
Prot:
 
Carbs:
83.66g
 
78.88g
 
226.39g
- -
Fri 3: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
23.52g
 
34.09g
 
174.82g
- -
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