Laktyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 218 * 10%
Fat:
 
Prot:
 
Carbs:
13.81g
 
3.35g
 
19.34g
- -
April 2024
Sat 6: 733 * 35%
Fat:
 
Prot:
 
Carbs:
57.68g
 
27.70g
 
25.06g
- -
June 2023
Thu 29: 315 * 15%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.87g
 
80.85g
- -
Sat 24: 336 * 16%
Fat:
 
Prot:
 
Carbs:
21.59g
 
23.42g
 
12.05g
- -
Fri 23: 473 * 23%
Fat:
 
Prot:
 
Carbs:
8.04g
 
50.80g
 
51.44g
- -
Wed 14: 492 * 23%
Fat:
 
Prot:
 
Carbs:
29.04g
 
32.90g
 
23.62g
- -
Sun 4: 467 * 22%
Fat:
 
Prot:
 
Carbs:
22.25g
 
19.46g
 
47.22g
- -
Sat 3: 175 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.02g
 
30.01g
- -
May 2023
Thu 18: 451 * 21%
Fat:
 
Prot:
 
Carbs:
22.66g
 
19.17g
 
44.91g
- -
November 2021
Sun 21: 58 * 3%
Fat:
 
Prot:
 
Carbs:
2.60g
 
4.00g
 
4.50g
- -
Sat 20: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
October 2021
Sat 9: 692 * 35%
Fat:
 
Prot:
 
Carbs:
32.67g
 
22.61g
 
76.43g
- -
Tue 5: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
58.13g
 
55.76g
 
210.32g
- -
Mon 4: 885 * 42%
Fat:
 
Prot:
 
Carbs:
35.00g
 
62.41g
 
79.44g
- -
June 2021
Fri 18: 119 * 6%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.26g
 
26.33g
- -
Tue 1: 113 * 5%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.73g
 
28.08g
- -
April 2021
Sun 18: 86 * 4%
Fat:
 
Prot:
 
Carbs:
3.69g
 
2.43g
 
10.75g
- -
March 2021
Fri 19: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.48g
 
0.43g
 
10.21g
- -
Thu 18: 357 * 17%
Fat:
 
Prot:
 
Carbs:
14.26g
 
13.73g
 
45.07g
- -
Sun 14: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.75g
- -
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