Мариня Я's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
84.84g
 
52.82g
 
60.78g
- -
Thu 26: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
89.00g
 
113.53g
 
66.56g
- -
Wed 25: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
63.89g
 
83.83g
 
58.58g
- -
Tue 24: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
92.43g
 
126.76g
 
72.12g
- -
Mon 23: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
85.46g
 
120.48g
 
70.00g
- -
Fri 20: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
94.36g
 
62.45g
 
38.84g
- -
Thu 19: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
82.35g
 
81.67g
 
50.84g
- -
Wed 18: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
110.61g
 
68.21g
 
52.01g
- -
Tue 17: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
96.34g
 
100.82g
 
77.59g
- -
Mon 16: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
80.10g
 
97.12g
 
83.91g
- -
Sat 14: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
58.42g
 
62.41g
 
59.76g
- -
Fri 13: 958 * 60%
Fat:
 
Prot:
 
Carbs:
48.18g
 
47.63g
 
77.20g
- -
Thu 12: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
76.33g
 
116.44g
 
70.09g
- -
Wed 11: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
71.68g
 
110.93g
 
69.60g
- -
Tue 10: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
77.58g
 
89.22g
 
95.77g
- -
Mon 9: 940 * 59%
Fat:
 
Prot:
 
Carbs:
29.70g
 
109.37g
 
74.31g
- -
Sun 8: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
83.19g
 
145.50g
 
82.18g
- -
Sat 7: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
54.34g
 
66.04g
 
79.30g
- -
Fri 6: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
67.48g
 
90.34g
 
128.52g
- -
Thu 5: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
66.68g
 
110.44g
 
105.39g
- -
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