fahmadiansandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 377 * 22%
Fat:
 
Prot:
 
Carbs:
6.54g
 
9.08g
 
72.05g
- -
May 2020
Sun 10: 795 * 47%
Fat:
 
Prot:
 
Carbs:
24.34g
 
38.81g
 
103.30g
- -
Sat 9: 742 * 44%
Fat:
 
Prot:
 
Carbs:
16.42g
 
15.89g
 
130.18g
- -
Fri 8: 177 * 10%
Fat:
 
Prot:
 
Carbs:
5.65g
 
6.53g
 
27.88g
- -
Thu 7: 583 * 34%
Fat:
 
Prot:
 
Carbs:
19.43g
 
33.14g
 
66.33g
- -
Wed 6: 853 * 50%
Fat:
 
Prot:
 
Carbs:
30.84g
 
47.42g
 
90.39g
- -
Tue 5: 786 * 46%
Fat:
 
Prot:
 
Carbs:
24.31g
 
29.81g
 
108.71g
- -
Mon 4: 994 * 58%
Fat:
 
Prot:
 
Carbs:
20.83g
 
22.59g
 
180.00g
- -
Sun 3: 952 * 56%
Fat:
 
Prot:
 
Carbs:
32.39g
 
44.07g
 
120.76g
- -
Sat 2: 880 * 52%
Fat:
 
Prot:
 
Carbs:
22.38g
 
43.07g
 
127.76g
- -
Fri 1: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
36.47g
 
69.50g
 
119.24g
- -
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