keto114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 707 * 44%
Fat:
 
Prot:
 
Carbs:
61.08g
 
25.43g
 
20.02g
- -
Mon 25: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
106.68g
 
24.43g
 
9.02g
- -
Thu 21: 707 * 44%
Fat:
 
Prot:
 
Carbs:
61.08g
 
25.43g
 
20.02g
- -
Wed 20: 642 * 40%
Fat:
 
Prot:
 
Carbs:
59.08g
 
10.43g
 
23.02g
- -
Tue 19: 877 * 55%
Fat:
 
Prot:
 
Carbs:
84.68g
 
24.43g
 
9.02g
- -
Mon 18: 647 * 40%
Fat:
 
Prot:
 
Carbs:
55.08g
 
34.43g
 
9.02g
- -
Sat 16: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
100.87g
 
66.70g
 
27.59g
- -
Fri 15: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
91.56g
 
67.41g
 
29.25g
- -
Thu 14: 597 * 37%
Fat:
 
Prot:
 
Carbs:
55.18g
 
16.43g
 
16.02g
- -
Wed 13: 877 * 55%
Fat:
 
Prot:
 
Carbs:
84.68g
 
24.43g
 
9.02g
- -
Tue 12: 766 * 48%
Fat:
 
Prot:
 
Carbs:
52.01g
 
33.10g
 
42.72g
- -
Mon 11: 762 * 48%
Fat:
 
Prot:
 
Carbs:
71.58g
 
23.43g
 
17.02g
- -
Sun 10: 594 * 37%
Fat:
 
Prot:
 
Carbs:
54.09g
 
27.72g
 
0.02g
- -
Sat 9: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
110.74g
 
53.02g
 
51.34g
- -
Fri 8: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
83.29g
 
49.01g
 
19.45g
- -
Thu 7: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
158.85g
 
89.71g
 
33.82g
- -
Tue 5: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
87.37g
 
43.78g
 
24.48g
- -
Mon 4: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
120.98g
 
72.43g
 
60.24g
- -
Sun 3: 702 * 44%
Fat:
 
Prot:
 
Carbs:
60.02g
 
32.22g
 
7.50g
- -
Sat 2: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
117.44g
 
93.93g
 
29.35g
- -
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