yukisss123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 739 * 74%
Fat:
 
Prot:
 
Carbs:
26.12g
 
12.11g
 
113.13g
- -
Wed 19: 550 * 55%
Fat:
 
Prot:
 
Carbs:
23.50g
 
5.00g
 
78.00g
- -
Thu 6: 256 * 28%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.00g
 
38.00g
- -
June 2020
Sat 6: 577 * 64%
Fat:
 
Prot:
 
Carbs:
0.91g
 
11.06g
 
127.04g
- -
Fri 5: 531 * 59%
Fat:
 
Prot:
 
Carbs:
5.70g
 
8.30g
 
110.47g
- -
Tue 2: 803 * 89%
Fat:
 
Prot:
 
Carbs:
29.02g
 
37.01g
 
99.60g
- -
May 2020
Fri 29: 889 * 99%
Fat:
 
Prot:
 
Carbs:
36.57g
 
22.35g
 
119.38g
- -
Thu 28: 128 * 14%
Fat:
 
Prot:
 
Carbs:
6.71g
 
3.54g
 
13.45g
- -
Tue 26: 370 * 41%
Fat:
 
Prot:
 
Carbs:
6.50g
 
13.00g
 
70.00g
- -
Tue 19: 484 * 54%
Fat:
 
Prot:
 
Carbs:
20.67g
 
14.19g
 
70.51g
- -
Mon 18: 642 * 71%
Fat:
 
Prot:
 
Carbs:
17.36g
 
18.86g
 
103.75g
- -
Sun 17: 916 * 102%
Fat:
 
Prot:
 
Carbs:
36.54g
 
28.42g
 
127.47g
- -
Sat 16: 288 * 32%
Fat:
 
Prot:
 
Carbs:
11.83g
 
1.87g
 
44.71g
- -
Fri 15: 411 * 46%
Fat:
 
Prot:
 
Carbs:
22.37g
 
38.75g
 
19.44g
- -
Thu 14: 489 * 54%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.90g
 
84.00g
- -
Wed 13: 485 * 54%
Fat:
 
Prot:
 
Carbs:
12.67g
 
48.89g
 
42.01g
- -
Tue 12: 761 * 85%
Fat:
 
Prot:
 
Carbs:
36.94g
 
21.10g
 
90.49g
- -
Mon 11: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
25.26g
 
18.21g
 
243.54g
- -
Sun 10: 398 * 40%
Fat:
 
Prot:
 
Carbs:
17.58g
 
23.47g
 
42.75g
1877*  1479
Sat 9: 1342 * 134%
Fat:
 
Prot:
 
Carbs:
22.80g
 
53.85g
 
241.50g
- -
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