Tiara Monica C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 348 * 18%
Fat:
 
Prot:
 
Carbs:
21.03g
 
32.77g
 
12.05g
- -
March 2024
Sun 3: 382 * 20%
Fat:
 
Prot:
 
Carbs:
8.87g
 
6.40g
 
69.59g
- -
Fri 1: 656 * 35%
Fat:
 
Prot:
 
Carbs:
37.68g
 
61.88g
 
28.73g
- -
February 2024
Sat 24: 556 * 29%
Fat:
 
Prot:
 
Carbs:
24.21g
 
22.66g
 
61.31g
- -
Thu 22: 358 * 19%
Fat:
 
Prot:
 
Carbs:
15.70g
 
13.29g
 
39.58g
- -
Wed 21: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
64.36g
 
124.98g
 
122.56g
- -
June 2023
Wed 7: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
May 2023
Thu 18: 480 * 25%
Fat:
 
Prot:
 
Carbs:
14.15g
 
36.93g
 
48.38g
- -
February 2023
Tue 14: 204 * 11%
Fat:
 
Prot:
 
Carbs:
9.63g
 
16.44g
 
16.49g
- -
August 2022
Mon 29: 371 * 29%
Fat:
 
Prot:
 
Carbs:
2.42g
 
32.60g
 
45.60g
- -
January 2022
Sun 16: 664 * 51%
Fat:
 
Prot:
 
Carbs:
24.47g
 
31.29g
 
79.38g
- -
October 2021
Fri 15: 180 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
26.00g
- -
Sun 10: 119 * 9%
Fat:
 
Prot:
 
Carbs:
0.07g
 
2.17g
 
27.77g
- -
Sat 9: 103 * 8%
Fat:
 
Prot:
 
Carbs:
0.06g
 
1.88g
 
24.14g
- -
Fri 8: 428 * 33%
Fat:
 
Prot:
 
Carbs:
7.73g
 
9.30g
 
86.48g
- -
Thu 7: 244 * 19%
Fat:
 
Prot:
 
Carbs:
8.83g
 
15.42g
 
31.63g
- -
Mon 4: 770 * 59%
Fat:
 
Prot:
 
Carbs:
14.05g
 
26.24g
 
140.75g
- -
Sat 2: 201 * 15%
Fat:
 
Prot:
 
Carbs:
0.09g
 
12.39g
 
38.22g
- -
September 2021
Fri 24: 473 * 36%
Fat:
 
Prot:
 
Carbs:
21.02g
 
24.09g
 
44.74g
- -
Thu 23: 398 * 31%
Fat:
 
Prot:
 
Carbs:
8.95g
 
16.73g
 
63.64g
- -
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