erosamena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 99 * 11%
Fat:
 
Prot:
 
Carbs:
4.30g
 
1.80g
 
12.90g
- -
October 2020
Tue 20: 716 * 80%
Fat:
 
Prot:
 
Carbs:
36.47g
 
52.35g
 
45.71g
- -
Mon 19: 692 * 77%
Fat:
 
Prot:
 
Carbs:
37.45g
 
60.72g
 
27.17g
- -
August 2020
Mon 31: - - 563* -
Sun 30: - - 1524* -
Sat 29: - - 1498* -
Fri 28: - - 1675* -
Thu 27: 231 * 26%
Fat:
 
Prot:
 
Carbs:
8.18g
 
6.91g
 
32.83g
1523*  1292
Wed 26: 492 * 55%
Fat:
 
Prot:
 
Carbs:
29.41g
 
49.95g
 
6.21g
1631*  1139
Tue 25: 826 * 92%
Fat:
 
Prot:
 
Carbs:
14.87g
 
84.35g
 
88.16g
955*  129
Mon 24: - - 1434* -
Sun 23: - - 1582* -
Sat 22: - - 1989* -
Fri 21: - - 1745* -
Thu 20: - - 1916* -
Wed 19: - - 1626* -
Tue 18: - - 1692* -
Mon 17: - - 1798* -
Sun 16: - - 1563* -
Sat 15: - - 1664* -
Fri 14: - - 1439* -
Thu 13: - - 1506* -
Wed 12: - - 1564* -
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