saysalbusra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 16: 574 * 57%
Fat:
 
Prot:
 
Carbs:
35.17g
 
31.55g
 
37.24g
- -
Sat 15: 729 * 73%
Fat:
 
Prot:
 
Carbs:
25.24g
 
51.82g
 
100.05g
- -
March 2021
Thu 11: 607 * 61%
Fat:
 
Prot:
 
Carbs:
26.14g
 
32.28g
 
59.41g
- -
February 2021
Sat 13: 487 * 49%
Fat:
 
Prot:
 
Carbs:
15.54g
 
21.21g
 
66.04g
- -
Sun 7: 681 * 68%
Fat:
 
Prot:
 
Carbs:
34.59g
 
35.22g
 
56.75g
- -
Sat 6: 337 * 34%
Fat:
 
Prot:
 
Carbs:
16.71g
 
23.64g
 
23.12g
- -
Wed 3: 913 * 91%
Fat:
 
Prot:
 
Carbs:
35.12g
 
26.50g
 
131.29g
- -
January 2021
Tue 19: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
57.32g
 
33.30g
 
115.10g
- -
December 2020
Mon 28: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
45.17g
 
44.63g
 
137.58g
- -
Sun 27: 706 * 71%
Fat:
 
Prot:
 
Carbs:
24.68g
 
21.00g
 
103.59g
- -
Mon 21: 601 * 60%
Fat:
 
Prot:
 
Carbs:
15.38g
 
25.97g
 
95.51g
338*  263
Fri 18: 688 * 69%
Fat:
 
Prot:
 
Carbs:
28.47g
 
34.98g
 
77.73g
1676*  988
Thu 17: 634 * 63%
Fat:
 
Prot:
 
Carbs:
16.55g
 
61.30g
 
57.97g
- -
Tue 15: 284 * 28%
Fat:
 
Prot:
 
Carbs:
18.67g
 
6.79g
 
25.44g
- -
Mon 14: - - 1809* -
Sun 13: 774 * 77%
Fat:
 
Prot:
 
Carbs:
29.71g
 
37.58g
 
91.33g
- -
June 2020
Sun 21: 956 * 96%
Fat:
 
Prot:
 
Carbs:
34.15g
 
57.06g
 
100.39g
- -
Sat 20: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
21.24g
 
39.62g
 
200.83g
1408*  248
Sat 13: 635 * 64%
Fat:
 
Prot:
 
Carbs:
17.37g
 
19.24g
 
100.33g
- -
May 2020
Wed 27: 977 * 98%
Fat:
 
Prot:
 
Carbs:
39.56g
 
24.17g
 
133.61g
- -
Tue 26: 2058 * 206%
Fat:
 
Prot:
 
Carbs:
125.09g
 
34.99g
 
207.62g
- -
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