| November 2023 |
| Thu 16: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.61g |
|
30.55g |
|
-
|
-
|
| Wed 15: |
1138 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
81.18g |
|
73.95g |
|
-
|
-
|
| Thu 9: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
24.53g |
|
136.43g |
|
-
|
-
|
| Wed 8: |
820 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
31.07g |
|
137.80g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
33.02g |
|
113.62g |
|
-
|
-
|
| Tue 20: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
18.60g |
|
145.16g |
|
-
|
-
|
| Mon 19: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
36.15g |
|
162.37g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
17.63g |
|
73.19g |
|
-
|
-
|
| Mon 29: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
15.23g |
|
56.43g |
|
-
|
-
|
| Sun 28: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
58.56g |
|
133.88g |
|
-
|
-
|
| Fri 26: |
134 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.74g |
|
24.52g |
|
-
|
-
|
| Thu 25: |
106 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
5.80g |
|
2.58g |
|
-
|
-
|
| Wed 24: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
30.78g |
|
90.78g |
|
-
|
-
|
| Tue 23: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
40.48g |
|
132.88g |
|
-
|
-
|
| Mon 22: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
33.45g |
|
125.57g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
854 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
45.72g |
|
109.41g |
|
-
|
-
|
| Tue 1: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
18.73g |
|
151.40g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
12.71g |
|
106.49g |
|
-
|
-
|
| Wed 16: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
13.22g |
|
115.55g |
|
-
|
-
|
| Sun 6: |
522 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
30.75g |
|
55.63g |
|
-
|
-
|
