| April 2023 |
| Wed 19: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
35.86g |
|
118.75g |
|
-
|
-
|
| Tue 18: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
22.01g |
|
62.80g |
|
-
|
-
|
| Mon 17: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
69.14g |
|
130.08g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
18.37g |
|
78.13g |
|
1858*
|
 1291
|
| Fri 3: |
-
|
-
|
|
2007*
|
-
|
| Thu 2: |
-
|
-
|
|
2080*
|
-
|
| Wed 1: |
-
|
-
|
|
1805*
|
-
|
| August 2021 |
| Wed 18: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
10.37g |
|
77.07g |
|
1721*
|
1192
|
| Tue 17: |
-
|
-
|
|
1689*
|
-
|
| Mon 16: |
-
|
-
|
|
1515*
|
-
|
| Tue 3: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
45.70g |
|
125.75g |
|
1895*
|
961
|
| Mon 2: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
25.15g |
|
112.92g |
|
1973*
|
1268
|
| July 2021 |
| Mon 26: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
71.25g |
|
205.09g |
|
2179*
|
698
|
| Sun 25: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
23.39g |
|
139.43g |
|
1686*
|
808
|
| Sat 24: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
27.50g |
|
62.54g |
|
1614*
|
1030
|
| Tue 20: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
38.63g |
|
51.73g |
|
1596*
|
1031
|
| June 2021 |
| Sun 27: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
19.95g |
|
65.58g |
|
1617*
|
1132
|
| Sat 26: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
17.51g |
|
69.12g |
|
1648*
|
1185
|
| Mon 14: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
27.91g |
|
51.61g |
|
-
|
-
|
| Thu 3: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
27.04g |
|
146.59g |
|
-
|
-
|
| Wed 2: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
26.67g |
|
27.62g |
|
1695*
|
1299
|
| January 2021 |
| December 2020 |
| Mon 21: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
15.09g |
|
46.90g |
|
-
|
-
|
