| Daily Average: |
Exercise: 1269 Cals |
|
Food: 702 Cals |
(Fat: 23.25g, Protein: 50.30g, Carbs: 74.21g) |
| Monthly Total: |
Exercise: 8884 Cals |
|
Food: 5617 Cals |
(Fat: 186.03g, Protein: 402.41g, Carbs: 593.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1333 |
|
4
|
Net -702 |
|
5
|
Net -125 |
|
6
|
Net -883 |
|
7
|
8
|
Net -555 |
|
9
 |
Net 188 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (27 Mar 23)
|
