Fernandagsimplicio1's Diet Calendar - September 2024

Daily Average:	Exercise: 2606 Cals		Food: 2238 Cals	(Fat: 99.44g, Protein: 115.07g, Carbs: 218.47g)
Monthly Total:	Exercise: 2606 Cals		Food: 42514 Cals	(Fat: 1889.34g, Protein: 2186.30g, Carbs: 4150.95g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

3551*

1995*

1422*

1538*

1460*

2606*

Net -1146

2552*

3348*

3642*

1649*

1903*

1732*

1739*

2170*

3256*

4575*

1195*

1438*

1991*

1358*

Daily Average Calorie Info

172%

of RDI*

(2238 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (40%)

Protein (21%)

*Based on an RDI of 1300 calories (19 Aug 24)