Fernandagsimplicio1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
58.41g
 
80.93g
 
125.42g
- -
Wed 18: 1991 * 153%
Fat:
 
Prot:
 
Carbs:
65.24g
 
63.93g
 
284.78g
- -
Tue 17: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
56.52g
 
68.84g
 
161.33g
- -
Mon 16: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
36.94g
 
168.75g
 
41.13g
- -
Sun 15: 4575 * 352%
Fat:
 
Prot:
 
Carbs:
214.55g
 
233.54g
 
433.53g
- -
Sat 14: 3256 * 250%
Fat:
 
Prot:
 
Carbs:
130.52g
 
131.34g
 
385.62g
- -
Fri 13: 2170 * 167%
Fat:
 
Prot:
 
Carbs:
97.45g
 
107.28g
 
211.94g
- -
Thu 12: 1739 * 134%
Fat:
 
Prot:
 
Carbs:
83.23g
 
132.34g
 
109.87g
- -
Wed 11: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
87.20g
 
127.37g
 
105.94g
- -
Tue 10: 1903 * 146%
Fat:
 
Prot:
 
Carbs:
92.28g
 
112.26g
 
153.97g
- -
Mon 9: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
72.08g
 
62.65g
 
186.87g
- -
Sun 8: 3642 * 280%
Fat:
 
Prot:
 
Carbs:
162.60g
 
131.25g
 
409.97g
- -
Sat 7: 3348 * 258%
Fat:
 
Prot:
 
Carbs:
126.77g
 
146.56g
 
407.58g
- -
Fri 6: 2552 * 196%
Fat:
 
Prot:
 
Carbs:
109.19g
 
119.10g
 
273.91g
- -
Thu 5: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
76.19g
 
80.64g
 
112.15g
2606*  1146
Wed 4: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
84.27g
 
90.82g
 
102.78g
- -
Tue 3: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
70.40g
 
65.29g
 
130.76g
- -
Mon 2: 1995 * 153%
Fat:
 
Prot:
 
Carbs:
103.39g
 
117.66g
 
141.76g
- -
Sun 1: 3551 * 273%
Fat:
 
Prot:
 
Carbs:
162.11g
 
145.75g
 
371.64g
- -
August 2024
Sat 31: 2384 * 183%
Fat:
 
Prot:
 
Carbs:
83.76g
 
158.15g
 
239.59g
- -
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