| January 2023 |
| Fri 20: |
1424 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
56.06g |
|
209.41g |
|
-
|
-
|
| Thu 5: |
1451 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
30.08g |
|
267.59g |
|
-
|
-
|
| Wed 4: |
1283 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
33.10g |
|
213.69g |
|
-
|
-
|
| Tue 3: |
1337 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
49.78g |
|
208.06g |
|
-
|
-
|
| Mon 2: |
1133 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
36.93g |
|
167.60g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
750 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
28.01g |
|
91.18g |
|
-
|
-
|
| Fri 23: |
890 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
58.46g |
|
105.14g |
|
-
|
-
|
| Mon 5: |
1233 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
75.21g |
|
136.36g |
|
-
|
-
|
| Thu 1: |
927 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
21.67g |
|
127.76g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
907 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
39.86g |
|
84.47g |
|
-
|
-
|
| Tue 29: |
1465 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
45.67g |
|
226.09g |
|
-
|
-
|
| Mon 28: |
1277 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
59.23g |
|
147.88g |
|
-
|
-
|
| Sun 27: |
1229 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
93.16g |
|
105.08g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
298 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
19.46g |
|
41.57g |
|
-
|
-
|
| Mon 4: |
758 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
30.44g |
|
126.02g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Mon 27: |
936 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
32.64g |
|
121.23g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
1274 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
40.20g |
|
162.90g |
|
-
|
-
|
| Wed 2: |
1316 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
48.11g |
|
149.80g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
1307 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
39.96g |
|
175.66g |
|
-
|
-
|
