SStulp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 771 * 27%
Fat:
 
Prot:
 
Carbs:
27.45g
 
89.35g
 
36.92g
- -
June 2021
Tue 1: 545 * 19%
Fat:
 
Prot:
 
Carbs:
20.00g
 
64.00g
 
33.00g
- -
March 2021
Fri 19: 271 * 9%
Fat:
 
Prot:
 
Carbs:
12.35g
 
25.57g
 
14.27g
- -
Wed 17: 233 * 8%
Fat:
 
Prot:
 
Carbs:
7.33g
 
17.19g
 
27.84g
- -
Tue 16: 1222 * 42%
Fat:
 
Prot:
 
Carbs:
28.40g
 
144.82g
 
98.54g
- -
Mon 15: 1695 * 58%
Fat:
 
Prot:
 
Carbs:
76.92g
 
187.42g
 
58.26g
- -
Sat 13: 760 * 26%
Fat:
 
Prot:
 
Carbs:
22.00g
 
125.00g
 
22.00g
- -
Fri 12: 705 * 24%
Fat:
 
Prot:
 
Carbs:
27.06g
 
81.70g
 
29.20g
- -
Thu 11: 1324 * 46%
Fat:
 
Prot:
 
Carbs:
28.05g
 
223.29g
 
40.53g
- -
January 2021
Fri 29: 313 * 11%
Fat:
 
Prot:
 
Carbs:
8.97g
 
28.46g
 
28.64g
- -
December 2020
Sat 5: 1345 * 46%
Fat:
 
Prot:
 
Carbs:
30.23g
 
216.65g
 
61.07g
- -
November 2020
Wed 25: 1316 * 57%
Fat:
 
Prot:
 
Carbs:
47.82g
 
151.45g
 
63.89g
- -
Sun 8: 526 * 23%
Fat:
 
Prot:
 
Carbs:
12.15g
 
58.88g
 
48.21g
- -
October 2020
Sat 10: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
September 2020
Mon 14: 1704 * 74%
Fat:
 
Prot:
 
Carbs:
11.40g
 
154.13g
 
251.34g
- -
Mon 7: 3036 * 132%
Fat:
 
Prot:
 
Carbs:
32.93g
 
315.33g
 
376.90g
- -
July 2020
Fri 24: 553 * 24%
Fat:
 
Prot:
 
Carbs:
20.40g
 
76.09g
 
12.82g
- -
Thu 23: 1112 * 48%
Fat:
 
Prot:
 
Carbs:
55.97g
 
57.69g
 
95.52g
- -
Wed 22: 1420 * 62%
Fat:
 
Prot:
 
Carbs:
57.33g
 
179.51g
 
36.91g
- -
Tue 21: 2056 * 89%
Fat:
 
Prot:
 
Carbs:
96.70g
 
130.71g
 
175.77g
- -
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