| September 2024 |
| Thu 19: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
27.59g |
|
11.10g |
|
-
|
-
|
| Wed 18: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.80g |
|
5.00g |
|
-
|
-
|
| Tue 17: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
61.75g |
|
76.36g |
|
-
|
-
|
| Sun 15: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
103.93g |
|
188.96g |
|
-
|
-
|
| June 2024 |
| Thu 6: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
58.22g |
|
96.25g |
|
-
|
-
|
| Wed 5: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
42.38g |
|
69.86g |
|
-
|
-
|
| Tue 4: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
76.80g |
|
152.59g |
|
-
|
-
|
| Mon 3: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
78.03g |
|
146.73g |
|
-
|
-
|
| Sun 2: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
64.42g |
|
63.20g |
|
-
|
-
|
| January 2024 |
| Sat 6: |
-
|
-
|
|
1250*
|
-
|
| Fri 5: |
-
|
-
|
|
915*
|
-
|
| November 2023 |
| Mon 13: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
39.90g |
|
32.79g |
|
-
|
-
|
| Sun 12: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
30.43g |
|
172.25g |
|
-
|
-
|
| Tue 7: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
35.20g |
|
44.00g |
|
-
|
-
|
| Mon 6: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
31.05g |
|
0.00g |
|
-
|
-
|
| Sun 5: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
39.25g |
|
48.12g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
1140*
|
-
|
| Fri 27: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
22.52g |
|
78.78g |
|
-
|
-
|
| Thu 26: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
32.04g |
|
96.92g |
|
-
|
-
|
| Wed 25: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
81.85g |
|
77.69g |
|
-
|
-
|
| Tue 24: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
39.59g |
|
28.45g |
|
-
|
-
|
| Mon 16: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
62.91g |
|
99.90g |
|
-
|
-
|
| Sun 15: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
63.54g |
|
111.54g |
|
-
|
-
|
