| October 2022 |
| Sat 1: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
34.65g |
|
154.98g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
29.04g |
|
146.96g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
36.24g |
|
124.67g |
|
-
|
-
|
| Sun 28: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
34.57g |
|
120.99g |
|
-
|
-
|
| Fri 26: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
26.65g |
|
139.35g |
|
-
|
-
|
| Thu 25: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
30.49g |
|
144.18g |
|
-
|
-
|
| Tue 23: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
36.47g |
|
95.77g |
|
-
|
-
|
| Tue 16: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
7.00g |
|
43.00g |
|
-
|
-
|
| Sun 14: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
30.91g |
|
165.11g |
|
-
|
-
|
| Sat 13: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
28.44g |
|
153.06g |
|
-
|
-
|
| Mon 1: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
20.17g |
|
48.33g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
11.13g |
|
76.02g |
|
-
|
-
|
| Sat 30: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
24.20g |
|
95.06g |
|
-
|
-
|
| Thu 28: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
25.99g |
|
76.74g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
37.54g |
|
146.04g |
|
-
|
-
|
| Tue 28: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
28.89g |
|
123.14g |
|
-
|
-
|
| Mon 27: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
35.86g |
|
153.36g |
|
-
|
-
|
| Sun 26: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
49.30g |
|
170.42g |
|
-
|
-
|
| Sat 25: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
13.31g |
|
78.34g |
|
-
|
-
|
| Fri 24: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
42.11g |
|
154.79g |
|
-
|
-
|
