unamujer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
52.32g
 
26.89g
 
102.73g
- -
Fri 14: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
78.78g
 
53.08g
 
113.66g
- -
Thu 13: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
135.35g
 
82.87g
 
70.03g
- -
Wed 12: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
74.78g
 
55.46g
 
174.56g
- -
Tue 11: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
118.35g
 
88.73g
 
112.86g
- -
Mon 10: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
90.73g
 
55.68g
 
62.35g
- -
Sun 9: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
72.59g
 
54.30g
 
49.27g
- -
Sat 8: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
60.60g
 
69.19g
 
38.42g
- -
Fri 7: 360 * 21%
Fat:
 
Prot:
 
Carbs:
15.90g
 
15.90g
 
36.00g
- -
Sun 2: 702 * 41%
Fat:
 
Prot:
 
Carbs:
51.08g
 
39.71g
 
20.41g
- -
Sat 1: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
51.35g
 
43.28g
 
116.28g
- -
May 2024
Fri 31: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
110.86g
 
93.26g
 
57.84g
- -
Thu 30: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
88.68g
 
99.26g
 
100.05g
- -
Wed 29: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
96.56g
 
63.73g
 
114.25g
- -
Tue 28: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
94.11g
 
74.67g
 
165.01g
- -
Mon 27: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
79.43g
 
85.90g
 
78.04g
- -
Sun 26: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
82.30g
 
66.44g
 
108.30g
- -
Sat 25: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
71.79g
 
68.36g
 
182.05g
- -
Fri 24: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
80.17g
 
76.16g
 
55.72g
- -
Thu 23: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
53.08g
 
77.70g
 
86.46g
- -
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