tertandailin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 5: 2574 * 129%
Fat:
 
Prot:
 
Carbs:
69.38g
 
180.76g
 
293.17g
- -
Tue 4: 2255 * 113%
Fat:
 
Prot:
 
Carbs:
49.90g
 
170.48g
 
269.44g
- -
Mon 3: 2785 * 139%
Fat:
 
Prot:
 
Carbs:
69.81g
 
174.17g
 
345.22g
- -
March 2023
Thu 30: 2392 * 120%
Fat:
 
Prot:
 
Carbs:
46.11g
 
158.12g
 
317.77g
- -
Tue 28: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
60.42g
 
145.22g
 
228.51g
- -
Mon 27: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
51.67g
 
46.77g
 
109.11g
- -
Sat 25: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
34.14g
 
45.46g
 
187.46g
- -
Fri 24: 2910 * 146%
Fat:
 
Prot:
 
Carbs:
89.27g
 
171.73g
 
335.99g
- -
Thu 23: 2821 * 141%
Fat:
 
Prot:
 
Carbs:
50.74g
 
166.18g
 
424.20g
- -
Mon 20: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
34.55g
 
156.75g
 
367.74g
- -
Sun 19: 2941 * 147%
Fat:
 
Prot:
 
Carbs:
64.24g
 
166.18g
 
424.20g
- -
Sat 18: 2858 * 143%
Fat:
 
Prot:
 
Carbs:
43.38g
 
165.49g
 
422.51g
- -
Wed 15: 3019 * 151%
Fat:
 
Prot:
 
Carbs:
57.45g
 
165.50g
 
449.94g
- -
Mon 13: 2669 * 133%
Fat:
 
Prot:
 
Carbs:
24.89g
 
149.46g
 
462.43g
- -
Sun 12: 2903 * 145%
Fat:
 
Prot:
 
Carbs:
71.40g
 
146.79g
 
406.56g
- -
December 2022
Tue 13: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
50.76g
 
72.35g
 
378.78g
- -
Mon 12: 2614 * 131%
Fat:
 
Prot:
 
Carbs:
38.19g
 
144.77g
 
415.95g
- -
Sun 11: 2757 * 138%
Fat:
 
Prot:
 
Carbs:
48.81g
 
156.31g
 
415.95g
- -
Sat 10: 2729 * 136%
Fat:
 
Prot:
 
Carbs:
47.43g
 
161.94g
 
413.21g
- -
Wed 7: 2529 * 126%
Fat:
 
Prot:
 
Carbs:
51.35g
 
134.57g
 
373.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.