cyn1122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 24: 488 * 26%
Fat:
 
Prot:
 
Carbs:
11.11g
 
26.01g
 
70.86g
- -
Mon 16: 577 * 30%
Fat:
 
Prot:
 
Carbs:
24.27g
 
46.56g
 
39.61g
- -
October 2020
Tue 13: 367 * 19%
Fat:
 
Prot:
 
Carbs:
2.40g
 
11.50g
 
24.30g
- -
Mon 5: 682 * 36%
Fat:
 
Prot:
 
Carbs:
25.62g
 
38.68g
 
83.29g
- -
September 2020
Mon 28: 519 * 27%
Fat:
 
Prot:
 
Carbs:
26.80g
 
16.40g
 
53.90g
- -
Wed 23: 740 * 39%
Fat:
 
Prot:
 
Carbs:
28.24g
 
22.74g
 
98.23g
- -
Fri 11: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
80.56g
 
68.98g
 
144.27g
2087*  583
Thu 10: 739 * 39%
Fat:
 
Prot:
 
Carbs:
28.90g
 
11.80g
 
112.70g
- -
Wed 9: 528 * 28%
Fat:
 
Prot:
 
Carbs:
30.40g
 
24.50g
 
44.10g
- -
Fri 4: 780 * 41%
Fat:
 
Prot:
 
Carbs:
27.72g
 
22.34g
 
114.38g
- -
Tue 1: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
47.68g
 
42.75g
 
236.35g
2067*  513
August 2020
Mon 31: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
41.90g
 
41.91g
 
126.91g
1802*  752
Sat 29: 438 * 23%
Fat:
 
Prot:
 
Carbs:
21.80g
 
15.80g
 
45.10g
- -
Mon 3: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
43.93g
 
79.01g
 
94.64g
1670*  588
Sun 2: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
67.04g
 
54.56g
 
70.63g
- -
Sat 1: 764 * 40%
Fat:
 
Prot:
 
Carbs:
27.16g
 
40.95g
 
90.20g
- -
July 2020
Fri 31: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
58.67g
 
79.12g
 
133.68g
1802*  425
Thu 30: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
19.50g
 
22.47g
 
186.91g
2061*  1041
Wed 29: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
32.71g
 
51.91g
 
150.28g
- -
Tue 28: 868 * 46%
Fat:
 
Prot:
 
Carbs:
33.27g
 
54.95g
 
89.19g
- -
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