lena-wob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1655 * 95%
Fat:
 
Prot:
 
Carbs:
81.91g
 
50.14g
 
177.98g
- -
Wed 18: 1784 * 102%
Fat:
 
Prot:
 
Carbs:
76.00g
 
65.60g
 
213.07g
2955*  1171
Tue 17: 1572 * 90%
Fat:
 
Prot:
 
Carbs:
57.16g
 
63.02g
 
203.74g
2877*  1305
Mon 16: 1545 * 88%
Fat:
 
Prot:
 
Carbs:
62.14g
 
75.15g
 
175.88g
2818*  1273
Thu 5: 2062 * 118%
Fat:
 
Prot:
 
Carbs:
71.81g
 
108.62g
 
254.67g
- -
Wed 4: 2578 * 147%
Fat:
 
Prot:
 
Carbs:
141.93g
 
104.39g
 
218.81g
2591*  13
June 2024
Fri 7: 1861 * 106%
Fat:
 
Prot:
 
Carbs:
101.93g
 
60.33g
 
206.05g
- -
Thu 6: 1688 * 96%
Fat:
 
Prot:
 
Carbs:
46.51g
 
64.37g
 
270.22g
2528*  840
March 2024
Mon 18: 1006 * 57%
Fat:
 
Prot:
 
Carbs:
17.79g
 
25.28g
 
187.46g
- -
Sun 17: 1453 * 83%
Fat:
 
Prot:
 
Carbs:
31.28g
 
41.00g
 
255.55g
2699*  1246
Sat 16: 1857 * 106%
Fat:
 
Prot:
 
Carbs:
67.51g
 
81.07g
 
223.57g
2394*  537
Tue 12: 1989 * 114%
Fat:
 
Prot:
 
Carbs:
51.01g
 
80.77g
 
299.62g
2743*  754
Thu 7: 1979 * 113%
Fat:
 
Prot:
 
Carbs:
63.04g
 
84.25g
 
262.46g
- -
Wed 6: 1941 * 111%
Fat:
 
Prot:
 
Carbs:
78.92g
 
64.79g
 
238.74g
- -
Tue 5: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
62.41g
 
70.56g
 
233.10g
- -
Mon 4: 2098 * 120%
Fat:
 
Prot:
 
Carbs:
95.10g
 
117.68g
 
199.15g
2297*  199
Sun 3: 1232 * 70%
Fat:
 
Prot:
 
Carbs:
44.77g
 
45.88g
 
159.12g
2752*  1520
Sat 2: 2138 * 122%
Fat:
 
Prot:
 
Carbs:
66.11g
 
67.41g
 
317.32g
- -
Fri 1: 1779 * 102%
Fat:
 
Prot:
 
Carbs:
71.61g
 
71.42g
 
220.00g
- -
February 2024
Thu 29: 1739 * 99%
Fat:
 
Prot:
 
Carbs:
80.33g
 
84.01g
 
183.37g
2634*  895
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