dawidoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 322 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
11.20g
 
55.80g
- -
Wed 22: 113 * 5%
Fat:
 
Prot:
 
Carbs:
0.07g
 
2.62g
 
24.41g
- -
Mon 20: 171 * 7%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.22g
 
43.47g
- -
May 2023
Fri 12: 1070 * 43%
Fat:
 
Prot:
 
Carbs:
17.86g
 
34.73g
 
183.70g
- -
Thu 11: 704 * 28%
Fat:
 
Prot:
 
Carbs:
17.13g
 
42.79g
 
97.83g
- -
Wed 10: 947 * 38%
Fat:
 
Prot:
 
Carbs:
16.18g
 
49.66g
 
151.78g
- -
February 2023
Tue 21: 155 * 6%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
January 2023
Fri 20: 365 * 15%
Fat:
 
Prot:
 
Carbs:
10.94g
 
9.89g
 
54.13g
- -
Thu 19: 826 * 34%
Fat:
 
Prot:
 
Carbs:
31.90g
 
23.54g
 
104.98g
- -
Wed 18: 639 * 27%
Fat:
 
Prot:
 
Carbs:
19.85g
 
41.07g
 
70.01g
- -
Tue 17: 1408 * 59%
Fat:
 
Prot:
 
Carbs:
37.96g
 
94.80g
 
165.93g
- -
December 2022
Sun 18: 252 * 10%
Fat:
 
Prot:
 
Carbs:
6.22g
 
10.09g
 
36.50g
- -
Fri 16: 1291 * 54%
Fat:
 
Prot:
 
Carbs:
33.37g
 
72.80g
 
167.01g
- -
Thu 15: 832 * 38%
Fat:
 
Prot:
 
Carbs:
15.60g
 
56.50g
 
114.50g
- -
November 2022
Thu 10: 720 * 33%
Fat:
 
Prot:
 
Carbs:
18.70g
 
37.40g
 
101.30g
- -
Wed 9: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.97g
 
7.12g
- -
September 2022
Mon 19: 347 * 16%
Fat:
 
Prot:
 
Carbs:
1.56g
 
18.72g
 
56.16g
- -
August 2022
Tue 23: 74 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
17.64g
 
0.69g
- -
June 2022
Mon 13: 146 * 7%
Fat:
 
Prot:
 
Carbs:
1.89g
 
4.68g
 
25.45g
- -
Sat 11: 537 * 24%
Fat:
 
Prot:
 
Carbs:
26.00g
 
45.99g
 
27.80g
- -
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