4diiN@d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 280 * 28%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
43.00g
- -
Mon 6: 789 * 79%
Fat:
 
Prot:
 
Carbs:
23.28g
 
25.19g
 
89.08g
- -
March 2024
Mon 4: 360 * 36%
Fat:
 
Prot:
 
Carbs:
13.00g
 
5.00g
 
56.00g
- -
February 2024
Thu 29: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
59.92g
 
34.55g
 
121.82g
- -
Wed 28: 689 * 69%
Fat:
 
Prot:
 
Carbs:
34.24g
 
34.19g
 
74.49g
- -
Wed 14: 254 * 25%
Fat:
 
Prot:
 
Carbs:
13.57g
 
15.53g
 
18.12g
- -
January 2024
Sat 27: 539 * 54%
Fat:
 
Prot:
 
Carbs:
19.35g
 
10.45g
 
87.70g
- -
Wed 17: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
44.88g
 
16.92g
 
156.43g
- -
Mon 15: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
32.29g
 
46.51g
 
137.46g
- -
September 2023
Fri 15: 387 * 39%
Fat:
 
Prot:
 
Carbs:
11.51g
 
15.62g
 
55.34g
- -
July 2023
Mon 31: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
36.31g
 
30.36g
 
139.02g
- -
March 2023
Tue 21: 313 * 31%
Fat:
 
Prot:
 
Carbs:
12.97g
 
26.90g
 
22.00g
- -
Fri 10: 475 * 48%
Fat:
 
Prot:
 
Carbs:
20.61g
 
12.32g
 
64.79g
- -
Mon 6: 1342 * 134%
Fat:
 
Prot:
 
Carbs:
59.55g
 
41.79g
 
164.05g
- -
Sun 5: 575 * 58%
Fat:
 
Prot:
 
Carbs:
30.92g
 
7.02g
 
68.58g
- -
Fri 3: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
40.17g
 
13.03g
 
148.71g
- -
Thu 2: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
59.41g
 
17.70g
 
134.74g
- -
Wed 1: 352 * 35%
Fat:
 
Prot:
 
Carbs:
14.33g
 
2.59g
 
56.96g
- -
February 2023
Tue 28: 966 * 97%
Fat:
 
Prot:
 
Carbs:
40.50g
 
34.49g
 
117.07g
- -
Mon 27: 1219 * 122%
Fat:
 
Prot:
 
Carbs:
52.05g
 
42.16g
 
149.24g
- -
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