Наталiiя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
50.74g
 
81.29g
 
224.78g
- -
Fri 27: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
73.75g
 
121.38g
 
228.25g
- -
Thu 26: 2168 * 145%
Fat:
 
Prot:
 
Carbs:
71.00g
 
125.56g
 
271.36g
- -
Wed 25: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
73.28g
 
125.73g
 
224.22g
- -
Tue 24: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
72.62g
 
128.53g
 
246.90g
- -
Mon 23: 2111 * 141%
Fat:
 
Prot:
 
Carbs:
69.25g
 
140.20g
 
231.13g
- -
Sun 22: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
59.92g
 
111.69g
 
199.67g
- -
Sat 21: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
88.47g
 
139.91g
 
158.54g
- -
Fri 20: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
60.40g
 
128.23g
 
171.46g
- -
Thu 19: 2104 * 140%
Fat:
 
Prot:
 
Carbs:
72.61g
 
131.81g
 
238.38g
- -
Wed 18: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
49.44g
 
121.20g
 
189.71g
- -
Tue 17: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
70.42g
 
122.97g
 
183.70g
- -
Mon 16: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
55.00g
 
126.17g
 
206.32g
- -
Sun 15: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
65.32g
 
100.07g
 
125.86g
- -
Sat 14: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
68.06g
 
95.85g
 
209.92g
- -
Fri 13: 2152 * 143%
Fat:
 
Prot:
 
Carbs:
63.16g
 
140.37g
 
261.93g
- -
Thu 12: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
58.83g
 
112.83g
 
266.16g
- -
Wed 11: 2041 * 136%
Fat:
 
Prot:
 
Carbs:
63.59g
 
139.19g
 
227.76g
- -
Tue 10: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
62.73g
 
130.33g
 
201.98g
- -
Mon 9: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
48.06g
 
142.41g
 
186.14g
- -
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