d8miller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Fri 1: 437 * 18%
Fat:
 
Prot:
 
Carbs:
17.64g
 
20.85g
 
56.00g
- -
March 2011
Thu 31: 1117 * 45%
Fat:
 
Prot:
 
Carbs:
38.68g
 
32.58g
 
164.52g
5470*  4353
Wed 30: 1727 70%
Fat:
 
Prot:
 
Carbs:
84.40g
 
69.66g
 
149.26g
5077  3350
Tue 29: 1939 78%
Fat:
 
Prot:
 
Carbs:
96.71g
 
89.31g
 
165.52g
5280  3341
Mon 28: 2346 95%
Fat:
 
Prot:
 
Carbs:
109.47g
 
99.78g
 
231.50g
4398  2052
Sun 27: 1795 72%
Fat:
 
Prot:
 
Carbs:
88.10g
 
88.26g
 
126.85g
7221  5426
Sat 26: 1513 61%
Fat:
 
Prot:
 
Carbs:
45.15g
 
75.46g
 
185.76g
7221  5708
Fri 25: 2370 * 95%
Fat:
 
Prot:
 
Carbs:
101.27g
 
82.49g
 
258.26g
5497  3127
Thu 24: 2442 * 98%
Fat:
 
Prot:
 
Carbs:
97.68g
 
84.68g
 
286.87g
7099  4657
Wed 23: 1905 77%
Fat:
 
Prot:
 
Carbs:
70.26g
 
90.25g
 
209.35g
4697*  2792
Tue 22: 2929 84%
Fat:
 
Prot:
 
Carbs:
88.30g
 
86.46g
 
432.42g
5412*  2483
Mon 21: 2049 59%
Fat:
 
Prot:
 
Carbs:
99.33g
 
96.42g
 
214.83g
5594  3545
Sun 20: 2544 73%
Fat:
 
Prot:
 
Carbs:
115.19g
 
79.79g
 
240.09g
4694*  2150
Sat 19: 1505 43%
Fat:
 
Prot:
 
Carbs:
38.79g
 
74.86g
 
197.16g
7108  5603
Fri 18: 2163 62%
Fat:
 
Prot:
 
Carbs:
63.68g
 
86.34g
 
247.97g
4787*  2624
Thu 17: 1723 * 49%
Fat:
 
Prot:
 
Carbs:
59.39g
 
80.20g
 
187.14g
4521  2798
Wed 16: 1718 49%
Fat:
 
Prot:
 
Carbs:
74.92g
 
66.25g
 
174.11g
5014*  3296
Tue 15: 2230 64%
Fat:
 
Prot:
 
Carbs:
81.50g
 
86.40g
 
273.10g
4541*  2311
Mon 14: 1214 35%
Fat:
 
Prot:
 
Carbs:
35.23g
 
62.38g
 
170.48g
4667*  3453
Sun 13: 2384 68%
Fat:
 
Prot:
 
Carbs:
70.04g
 
92.84g
 
250.78g
- -
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