| September 2024 |
| Thu 12: |
809 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
60.79g |
|
57.65g |
|
-
|
-
|
| Wed 11: |
906 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
53.51g |
|
76.04g |
|
-
|
-
|
| Mon 9: |
1128 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
59.46g |
|
140.29g |
|
-
|
-
|
| Sun 8: |
315 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
17.21g |
|
33.93g |
|
-
|
-
|
| Sat 7: |
320 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
13.97g |
|
43.76g |
|
-
|
-
|
| Fri 6: |
1065 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
57.93g |
|
138.04g |
|
-
|
-
|
| Thu 5: |
1250 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
67.97g |
|
157.04g |
|
-
|
-
|
| Wed 4: |
1362 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
137.65g |
|
96.00g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
13.00g |
|
36.07g |
|
-
|
-
|
| Tue 23: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
12.15g |
|
37.39g |
|
-
|
-
|
| Mon 22: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
60.23g |
|
114.92g |
|
-
|
-
|
| Fri 19: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
38.07g |
|
68.01g |
|
-
|
-
|
| Thu 18: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
46.39g |
|
122.49g |
|
-
|
-
|
| Wed 17: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
71.46g |
|
154.25g |
|
-
|
-
|
| Tue 16: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
91.31g |
|
184.19g |
|
-
|
-
|
| Mon 15: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
67.57g |
|
155.29g |
|
-
|
-
|
| Sat 13: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
64.91g |
|
115.66g |
|
-
|
-
|
| Thu 11: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
60.67g |
|
178.60g |
|
-
|
-
|
| Wed 10: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
113.73g |
|
134.78g |
|
-
|
-
|
| Tue 9: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
49.01g |
|
110.47g |
|
-
|
-
|
