| October 2022 |
| Tue 25: |
996 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
65.05g |
|
9.78g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
256 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
31.25g |
|
0.43g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
780 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
62.04g |
|
10.35g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
3.26g |
|
0.22g |
|
-
|
-
|
| Sun 9: |
817 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
35.49g |
|
110.81g |
|
-
|
-
|
| Sat 8: |
2413 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
115.36g |
|
120.95g |
|
237.77g |
|
-
|
-
|
| Fri 7: |
1720 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
115.32g |
|
125.43g |
|
-
|
-
|
| Thu 6: |
940 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
44.95g |
|
142.22g |
|
-
|
-
|
| Wed 5: |
1577 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
76.22g |
|
176.83g |
|
-
|
-
|
| Tue 4: |
529 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
14.21g |
|
90.98g |
|
-
|
-
|
| Sat 1: |
1363 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
93.27g |
|
88.46g |
|
1981*
|
 618
|
| July 2020 |
| Fri 31: |
1762 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
97.37g |
|
136.35g |
|
88.13g |
|
-
|
-
|
| Thu 30: |
1195 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
57.81g |
|
105.91g |
|
-
|
-
|
| Mon 13: |
1147 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
38.75g |
|
139.46g |
|
-
|
-
|
| Sun 12: |
1383 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
31.45g |
|
223.39g |
|
-
|
-
|
| Sat 11: |
1765 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
74.36g |
|
183.22g |
|
-
|
-
|
| Fri 10: |
1248 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
94.74g |
|
79.90g |
|
-
|
-
|
| Thu 9: |
1811 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
61.00g |
|
192.56g |
|
-
|
-
|
| Wed 8: |
1183 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
78.19g |
|
118.00g |
|
-
|
-
|
| Tue 7: |
2262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.54g |
|
100.90g |
|
257.03g |
|
-
|
-
|
