feenanda dias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 408 * 21%
Fat:
 
Prot:
 
Carbs:
19.62g
 
25.31g
 
37.42g
- -
April 2024
Wed 24: 445 * 23%
Fat:
 
Prot:
 
Carbs:
11.54g
 
50.72g
 
30.60g
- -
March 2024
Sun 10: 662 * 35%
Fat:
 
Prot:
 
Carbs:
20.69g
 
41.75g
 
81.17g
- -
Thu 7: 460 * 24%
Fat:
 
Prot:
 
Carbs:
18.90g
 
29.10g
 
42.20g
- -
Wed 6: 593 * 31%
Fat:
 
Prot:
 
Carbs:
21.90g
 
35.40g
 
60.60g
- -
Tue 5: 689 * 36%
Fat:
 
Prot:
 
Carbs:
26.17g
 
52.09g
 
59.85g
- -
Mon 4: 425 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
23.90g
 
47.80g
- -
Sun 3: 412 * 22%
Fat:
 
Prot:
 
Carbs:
13.80g
 
22.10g
 
49.80g
- -
March 2023
Fri 10: 442 * 23%
Fat:
 
Prot:
 
Carbs:
4.74g
 
39.86g
 
58.00g
- -
Wed 8: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
48.62g
 
40.16g
 
112.68g
- -
Tue 7: 279 * 15%
Fat:
 
Prot:
 
Carbs:
17.90g
 
8.40g
 
21.10g
- -
Mon 6: 364 * 19%
Fat:
 
Prot:
 
Carbs:
15.23g
 
27.57g
 
29.08g
- -
Fri 3: 537 * 28%
Fat:
 
Prot:
 
Carbs:
22.28g
 
46.57g
 
38.41g
- -
Thu 2: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
46.94g
 
72.99g
 
110.73g
- -
Wed 1: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
41.43g
 
77.48g
 
97.40g
- -
February 2023
Tue 28: 777 * 41%
Fat:
 
Prot:
 
Carbs:
24.51g
 
65.20g
 
79.66g
- -
Mon 27: 318 * 17%
Fat:
 
Prot:
 
Carbs:
4.34g
 
31.98g
 
38.83g
- -
Fri 24: 484 * 25%
Fat:
 
Prot:
 
Carbs:
9.85g
 
61.47g
 
34.20g
- -
Thu 23: 457 * 24%
Fat:
 
Prot:
 
Carbs:
16.15g
 
36.92g
 
41.97g
- -
Wed 22: 617 * 32%
Fat:
 
Prot:
 
Carbs:
36.16g
 
44.19g
 
28.66g
- -
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