prstxt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 562 * 35%
Fat:
 
Prot:
 
Carbs:
19.21g
 
30.08g
 
66.67g
- -
Wed 3: 468 * 29%
Fat:
 
Prot:
 
Carbs:
10.26g
 
19.80g
 
73.32g
- -
Tue 2: 662 * 41%
Fat:
 
Prot:
 
Carbs:
16.91g
 
24.27g
 
105.50g
- -
Mon 1: 485 * 30%
Fat:
 
Prot:
 
Carbs:
27.18g
 
36.34g
 
22.83g
- -
May 2020
Sun 31: 484 * 30%
Fat:
 
Prot:
 
Carbs:
21.01g
 
18.47g
 
55.47g
- -
Sat 30: 423 * 26%
Fat:
 
Prot:
 
Carbs:
12.12g
 
13.01g
 
65.82g
1859*  1436
Thu 28: 257 * 16%
Fat:
 
Prot:
 
Carbs:
11.84g
 
15.95g
 
23.11g
- -
Wed 27: 115 * 7%
Fat:
 
Prot:
 
Carbs:
5.18g
 
6.58g
 
10.25g
- -
Tue 26: 646 * 40%
Fat:
 
Prot:
 
Carbs:
11.88g
 
30.10g
 
98.73g
- -
Sat 23: 841 * 53%
Fat:
 
Prot:
 
Carbs:
43.54g
 
63.23g
 
41.18g
- -
Fri 22: 870 * 54%
Fat:
 
Prot:
 
Carbs:
37.82g
 
31.94g
 
99.64g
- -
Thu 21: 957 * 60%
Fat:
 
Prot:
 
Carbs:
47.48g
 
55.32g
 
65.08g
- -
Wed 20: 658 * 41%
Fat:
 
Prot:
 
Carbs:
28.57g
 
29.94g
 
70.34g
- -
Tue 19: 386 * 24%
Fat:
 
Prot:
 
Carbs:
5.60g
 
12.27g
 
70.96g
- -
Mon 18: 812 * 51%
Fat:
 
Prot:
 
Carbs:
26.39g
 
18.44g
 
127.51g
- -
Sun 17: 671 * 42%
Fat:
 
Prot:
 
Carbs:
25.40g
 
38.56g
 
72.82g
- -
Sat 16: 262 * 16%
Fat:
 
Prot:
 
Carbs:
1.36g
 
6.43g
 
58.15g
- -
Fri 15: 828 * 52%
Fat:
 
Prot:
 
Carbs:
20.27g
 
20.28g
 
138.74g
- -
Thu 14: 175 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
1.35g
 
34.67g
- -
Wed 13: 715 * 45%
Fat:
 
Prot:
 
Carbs:
26.61g
 
31.99g
 
84.39g
- -
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