| September 2021 |
| Tue 14: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
18.81g |
|
56.02g |
|
-
|
-
|
| Sun 12: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
9.28g |
|
24.09g |
|
-
|
-
|
| Wed 8: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
49.54g |
|
23.82g |
|
-
|
-
|
| Mon 6: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
17.43g |
|
10.83g |
|
-
|
-
|
| Fri 3: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
17.46g |
|
114.95g |
|
-
|
-
|
| Thu 2: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
9.48g |
|
7.41g |
|
-
|
-
|
| Wed 1: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
55.61g |
|
128.48g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
51.60g |
|
115.76g |
|
-
|
-
|
| Mon 30: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
73.38g |
|
124.72g |
|
-
|
-
|
| Thu 26: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
40.81g |
|
71.98g |
|
2278*
|
 1635
|
| Wed 25: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.37g |
|
12.12g |
|
-
|
-
|
| Thu 5: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
12.30g |
|
2.08g |
|
-
|
-
|
| Tue 3: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
17.80g |
|
21.68g |
|
-
|
-
|
| Mon 2: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
11.30g |
|
20.70g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
23.86g |
|
12.99g |
|
-
|
-
|
| Wed 7: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
63.84g |
|
88.75g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
40.96g |
|
12.64g |
|
-
|
-
|
| Wed 9: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
21.35g |
|
69.13g |
|
-
|
-
|
| Mon 7: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
5.22g |
|
6.91g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.08g |
|
16.33g |
|
-
|
-
|
