jesschiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 471 * 31%
Fat:
 
Prot:
 
Carbs:
18.55g
 
21.87g
 
53.89g
- -
Mon 8: 597 * 40%
Fat:
 
Prot:
 
Carbs:
25.25g
 
28.17g
 
67.74g
- -
Sun 7: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
51.10g
 
87.92g
 
136.14g
- -
Sat 6: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
47.34g
 
89.89g
 
107.97g
- -
Fri 5: 542 * 36%
Fat:
 
Prot:
 
Carbs:
19.91g
 
22.21g
 
67.91g
- -
Thu 4: 732 * 49%
Fat:
 
Prot:
 
Carbs:
31.34g
 
34.12g
 
81.80g
- -
Wed 3: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
61.19g
 
76.65g
 
73.96g
- -
Tue 2: 848 * 57%
Fat:
 
Prot:
 
Carbs:
34.27g
 
42.51g
 
93.68g
- -
Mon 1: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
50.83g
 
27.05g
 
194.62g
- -
May 2020
Sun 31: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
34.51g
 
92.94g
 
85.99g
- -
Sat 30: 2267 * 151%
Fat:
 
Prot:
 
Carbs:
75.35g
 
81.04g
 
314.48g
- -
Fri 29: 284 * 19%
Fat:
 
Prot:
 
Carbs:
10.16g
 
18.31g
 
30.75g
- -
Thu 28: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
31.44g
 
52.52g
 
154.83g
- -
Wed 27: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
50.71g
 
73.64g
 
157.36g
- -
Tue 26: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
59.19g
 
72.40g
 
192.41g
- -
Mon 25: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
48.49g
 
62.00g
 
169.59g
- -
Sun 24: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
42.43g
 
49.93g
 
155.98g
- -
Sat 23: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
22.55g
 
53.52g
 
264.46g
- -
Fri 22: 2588 * 173%
Fat:
 
Prot:
 
Carbs:
51.71g
 
38.15g
 
496.74g
- -
Thu 21: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
25.28g
 
20.68g
 
244.59g
- -
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