ferozaharoun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 371 * -
Fat:
 
Prot:
 
Carbs:
13.84g
 
35.11g
 
24.09g
- -
Mon 16: 313 * -
Fat:
 
Prot:
 
Carbs:
8.25g
 
36.36g
 
16.41g
- -
May 2024
Fri 17: 400 * -
Fat:
 
Prot:
 
Carbs:
34.77g
 
10.31g
 
17.71g
- -
July 2023
Mon 17: 72 * -
Fat:
 
Prot:
 
Carbs:
0.70g
 
0.80g
 
15.00g
- -
Mon 3: 592 * -
Fat:
 
Prot:
 
Carbs:
40.91g
 
18.31g
 
43.95g
- -
May 2023
Sun 7: 2 * -
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
November 2022
Thu 24: 215 * -
Fat:
 
Prot:
 
Carbs:
5.45g
 
26.78g
 
10.69g
- -
Wed 2: 74 * -
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.40g
 
15.00g
- -
October 2022
Mon 31: 397 * -
Fat:
 
Prot:
 
Carbs:
1.64g
 
26.59g
 
71.55g
- -
Wed 5: 231 * -
Fat:
 
Prot:
 
Carbs:
5.30g
 
8.60g
 
32.00g
- -
Sun 2: 156 * -
Fat:
 
Prot:
 
Carbs:
4.32g
 
11.88g
 
8.04g
- -
September 2022
Mon 26: 268 * -
Fat:
 
Prot:
 
Carbs:
6.60g
 
12.03g
 
38.69g
- -
Sun 25: 728 * -
Fat:
 
Prot:
 
Carbs:
26.43g
 
37.65g
 
82.84g
- -
Mon 5: 176 * -
Fat:
 
Prot:
 
Carbs:
5.81g
 
28.53g
 
1.94g
- -
Thu 1: 250 * -
Fat:
 
Prot:
 
Carbs:
3.30g
 
24.29g
 
34.09g
- -
August 2022
Wed 10: 431 * -
Fat:
 
Prot:
 
Carbs:
14.36g
 
42.39g
 
37.80g
- -
Tue 9: 94 * -
Fat:
 
Prot:
 
Carbs:
7.09g
 
6.46g
 
0.74g
- -
January 2022
Tue 18: 251 * -
Fat:
 
Prot:
 
Carbs:
14.84g
 
27.40g
 
0.00g
- -
September 2021
Mon 20: 238 * -
Fat:
 
Prot:
 
Carbs:
15.00g
 
15.96g
 
10.93g
- -
August 2021
Fri 20: 272 * -
Fat:
 
Prot:
 
Carbs:
3.85g
 
7.78g
 
48.69g
- -
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