Yost¡n Yaritza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 443 * 34%
Fat:
 
Prot:
 
Carbs:
3.36g
 
8.87g
 
92.45g
- -
September 2023
Wed 20: 186 * 14%
Fat:
 
Prot:
 
Carbs:
4.97g
 
19.29g
 
16.30g
- -
August 2023
Sat 26: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
72.64g
 
69.87g
 
104.96g
- -
Fri 25: 147 * 11%
Fat:
 
Prot:
 
Carbs:
2.87g
 
6.84g
 
25.18g
- -
Tue 22: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
45.41g
 
56.28g
 
109.75g
- -
Sat 19: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
39.21g
 
57.69g
 
129.34g
- -
Mon 14: 619 * 48%
Fat:
 
Prot:
 
Carbs:
12.00g
 
17.23g
 
113.52g
- -
Fri 11: 830 * 64%
Fat:
 
Prot:
 
Carbs:
40.93g
 
40.92g
 
74.57g
- -
May 2023
Thu 25: 524 * 40%
Fat:
 
Prot:
 
Carbs:
13.87g
 
14.49g
 
90.60g
- -
Wed 24: 881 * 68%
Fat:
 
Prot:
 
Carbs:
32.85g
 
44.29g
 
105.97g
- -
December 2022
Sun 4: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
29.71g
 
47.75g
 
141.09g
- -
November 2022
Mon 21: 181 * 14%
Fat:
 
Prot:
 
Carbs:
8.47g
 
9.74g
 
16.19g
- -
Sun 20: 997 * 77%
Fat:
 
Prot:
 
Carbs:
36.69g
 
54.50g
 
113.99g
- -
Wed 16: 1781 * 137%
Fat:
 
Prot:
 
Carbs:
77.55g
 
101.81g
 
169.37g
- -
Mon 14: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
36.70g
 
58.30g
 
114.70g
- -
Sun 13: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
42.47g
 
59.03g
 
169.77g
- -
Sat 12: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
49.83g
 
75.51g
 
147.77g
- -
Sun 6: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
65.10g
 
60.48g
 
147.33g
- -
Sat 5: 426 * 33%
Fat:
 
Prot:
 
Carbs:
20.62g
 
22.22g
 
37.65g
- -
October 2022
Sun 30: 517 * 40%
Fat:
 
Prot:
 
Carbs:
26.86g
 
27.31g
 
40.28g
- -
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