kuduoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 2332 * 93%
Fat:
 
Prot:
 
Carbs:
73.29g
 
148.19g
 
256.93g
- -
July 2020
Fri 10: 2081 * 83%
Fat:
 
Prot:
 
Carbs:
61.36g
 
165.44g
 
207.70g
- -
June 2020
Tue 23: 1773 * 71%
Fat:
 
Prot:
 
Carbs:
43.32g
 
146.22g
 
193.73g
- -
Sun 21: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
73.30g
 
134.64g
 
202.65g
- -
Sat 20: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
50.11g
 
189.15g
 
178.97g
- -
Wed 17: 1929 * 77%
Fat:
 
Prot:
 
Carbs:
64.03g
 
156.23g
 
170.60g
- -
Tue 16: 1603 * 64%
Fat:
 
Prot:
 
Carbs:
54.49g
 
140.39g
 
123.57g
644*  959
Mon 15: 1680 * 67%
Fat:
 
Prot:
 
Carbs:
70.97g
 
120.04g
 
129.71g
- -
Sat 13: 4799 * 192%
Fat:
 
Prot:
 
Carbs:
153.87g
 
303.61g
 
551.80g
- -
Mon 8: 1633 * 65%
Fat:
 
Prot:
 
Carbs:
63.17g
 
146.98g
 
110.29g
- -
May 2020
Fri 29: 1358 * 54%
Fat:
 
Prot:
 
Carbs:
37.89g
 
145.68g
 
98.56g
- -
Sun 24: 1794 * 72%
Fat:
 
Prot:
 
Carbs:
61.60g
 
146.68g
 
146.93g
- -
Wed 6: 2119 * 85%
Fat:
 
Prot:
 
Carbs:
97.86g
 
217.58g
 
83.47g
- -
Tue 5: 1692 * 68%
Fat:
 
Prot:
 
Carbs:
85.41g
 
172.68g
 
49.02g
- -
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