imanwa08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 261 * 10%
Fat:
 
Prot:
 
Carbs:
10.50g
 
24.70g
 
16.34g
- -
June 2020
Fri 12: 1017 * 38%
Fat:
 
Prot:
 
Carbs:
23.43g
 
86.56g
 
103.59g
- -
Thu 11: 685 * 25%
Fat:
 
Prot:
 
Carbs:
35.74g
 
54.73g
 
38.17g
- -
Tue 2: 911 * 34%
Fat:
 
Prot:
 
Carbs:
27.82g
 
71.51g
 
97.79g
- -
Mon 1: 801 * 30%
Fat:
 
Prot:
 
Carbs:
32.95g
 
70.20g
 
57.90g
- -
May 2020
Sun 31: 683 * 25%
Fat:
 
Prot:
 
Carbs:
26.67g
 
75.32g
 
46.36g
- -
Sat 30: 721 * 27%
Fat:
 
Prot:
 
Carbs:
39.70g
 
45.34g
 
48.81g
- -
Fri 29: 698 * 26%
Fat:
 
Prot:
 
Carbs:
27.64g
 
68.86g
 
55.30g
- -
Thu 28: 967 * 36%
Fat:
 
Prot:
 
Carbs:
32.85g
 
77.35g
 
90.17g
2222*  1255
Wed 27: 564 * 21%
Fat:
 
Prot:
 
Carbs:
23.05g
 
28.52g
 
68.81g
- -
Tue 26: 740 * 27%
Fat:
 
Prot:
 
Carbs:
26.57g
 
56.81g
 
73.52g
- -
Mon 25: 698 * 26%
Fat:
 
Prot:
 
Carbs:
21.42g
 
45.15g
 
85.71g
- -
Sun 24: 766 * 28%
Fat:
 
Prot:
 
Carbs:
24.02g
 
47.66g
 
93.10g
- -
Sat 23: 855 * 32%
Fat:
 
Prot:
 
Carbs:
28.80g
 
55.20g
 
71.22g
- -
Fri 22: 657 * 24%
Fat:
 
Prot:
 
Carbs:
30.68g
 
38.93g
 
66.70g
- -
Thu 21: 685 * 25%
Fat:
 
Prot:
 
Carbs:
25.38g
 
74.32g
 
46.28g
- -
Wed 20: 809 * 30%
Fat:
 
Prot:
 
Carbs:
29.57g
 
61.28g
 
82.45g
- -
Tue 19: 545 * 20%
Fat:
 
Prot:
 
Carbs:
26.43g
 
35.39g
 
47.48g
- -
Mon 18: 578 * 21%
Fat:
 
Prot:
 
Carbs:
23.18g
 
27.60g
 
74.93g
- -
Sun 17: 545 * 20%
Fat:
 
Prot:
 
Carbs:
24.78g
 
29.64g
 
56.57g
- -
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