Darwin O's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1428 Cals (Fat: 32.57g, Protein: 155.49g, Carbs: 129.00g)
Monthly Total: Exercise: 0 Cals   Food: 4284 Cals (Fat: 97.70g, Protein: 466.48g, Carbs: 386.99g)

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Daily Average Calorie Info

57%
of RDI*
(1428 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (20%)
 
Protein (43%)
*Based on an RDI of 2500 calories (19 Feb 22)
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