ionion60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 16: 116 * 5%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.82g
 
18.34g
- -
August 2022
Fri 26: 810 * 36%
Fat:
 
Prot:
 
Carbs:
11.58g
 
40.81g
 
135.82g
- -
June 2022
Mon 27: 387 * 17%
Fat:
 
Prot:
 
Carbs:
16.99g
 
20.81g
 
34.17g
- -
Sun 26: 1677 * 74%
Fat:
 
Prot:
 
Carbs:
65.52g
 
75.10g
 
203.60g
- -
Sat 25: 319 * 14%
Fat:
 
Prot:
 
Carbs:
8.58g
 
23.46g
 
36.11g
- -
Fri 24: 1818 * 80%
Fat:
 
Prot:
 
Carbs:
76.36g
 
58.31g
 
229.83g
- -
Thu 23: 1803 * 80%
Fat:
 
Prot:
 
Carbs:
77.25g
 
95.72g
 
183.04g
- -
Wed 22: 1949 * 86%
Fat:
 
Prot:
 
Carbs:
90.88g
 
90.54g
 
195.41g
- -
Tue 21: 1926 * 85%
Fat:
 
Prot:
 
Carbs:
85.04g
 
97.41g
 
189.70g
- -
Mon 20: 1744 * 77%
Fat:
 
Prot:
 
Carbs:
62.74g
 
99.41g
 
184.14g
- -
Sun 19: 1864 * 82%
Fat:
 
Prot:
 
Carbs:
77.03g
 
63.18g
 
218.10g
- -
Sat 18: 2041 * 90%
Fat:
 
Prot:
 
Carbs:
86.83g
 
113.06g
 
200.11g
- -
Fri 17: 1865 * 82%
Fat:
 
Prot:
 
Carbs:
90.17g
 
82.73g
 
179.94g
- -
Thu 16: 1597 * 71%
Fat:
 
Prot:
 
Carbs:
50.56g
 
90.55g
 
191.48g
- -
Wed 15: 2114 * 93%
Fat:
 
Prot:
 
Carbs:
80.44g
 
110.04g
 
230.31g
- -
Tue 14: 1685 * 75%
Fat:
 
Prot:
 
Carbs:
59.43g
 
110.74g
 
171.42g
- -
Mon 13: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
97.02g
 
112.62g
 
166.97g
- -
Sun 12: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
59.66g
 
75.75g
 
172.18g
- -
Sat 11: 1266 * 58%
Fat:
 
Prot:
 
Carbs:
46.09g
 
61.67g
 
150.62g
- -
Fri 10: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
96.27g
 
110.07g
 
192.10g
- -
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