Mahfud Kholili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 537 * 24%
Fat:
 
Prot:
 
Carbs:
23.54g
 
25.87g
 
57.39g
- -
October 2020
Mon 5: 971 * 44%
Fat:
 
Prot:
 
Carbs:
25.78g
 
86.92g
 
97.14g
- -
Sat 3: 809 * 37%
Fat:
 
Prot:
 
Carbs:
21.49g
 
62.60g
 
88.26g
- -
Fri 2: 774 * 35%
Fat:
 
Prot:
 
Carbs:
15.73g
 
81.94g
 
71.49g
- -
Thu 1: 1316 * 60%
Fat:
 
Prot:
 
Carbs:
31.46g
 
112.28g
 
142.77g
- -
September 2020
Wed 30: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
46.74g
 
126.13g
 
113.80g
- -
Tue 29: 981 * 45%
Fat:
 
Prot:
 
Carbs:
22.91g
 
86.38g
 
106.58g
- -
Mon 28: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
31.58g
 
118.64g
 
122.36g
- -
Sun 27: 1205 * 55%
Fat:
 
Prot:
 
Carbs:
28.38g
 
119.65g
 
110.02g
- -
Sat 26: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
16.45g
 
97.66g
 
128.15g
- -
Fri 25: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
28.94g
 
102.32g
 
174.49g
- -
Thu 24: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
33.94g
 
91.79g
 
147.88g
- -
Wed 23: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
17.49g
 
89.85g
 
141.91g
- -
Tue 22: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
21.06g
 
99.12g
 
183.85g
- -
Mon 21: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
15.84g
 
77.33g
 
145.81g
- -
Sun 20: 870 * 48%
Fat:
 
Prot:
 
Carbs:
19.86g
 
83.98g
 
88.98g
- -
Sat 19: 490 * 27%
Fat:
 
Prot:
 
Carbs:
10.57g
 
24.04g
 
75.57g
- -
Fri 18: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
27.23g
 
93.31g
 
128.06g
- -
Thu 17: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
24.47g
 
94.33g
 
111.22g
- -
Wed 16: 773 * 43%
Fat:
 
Prot:
 
Carbs:
20.64g
 
63.02g
 
84.42g
- -
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