putriayumarisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 682 * 68%
Fat:
 
Prot:
 
Carbs:
14.48g
 
17.49g
 
118.81g
1565*  883
Fri 6: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
36.00g
 
54.83g
 
119.25g
- -
Thu 5: 951 * 95%
Fat:
 
Prot:
 
Carbs:
41.74g
 
35.67g
 
111.75g
- -
Wed 4: 781 * 78%
Fat:
 
Prot:
 
Carbs:
36.40g
 
53.81g
 
58.99g
- -
Tue 3: 996 * 100%
Fat:
 
Prot:
 
Carbs:
41.62g
 
33.34g
 
126.89g
- -
Mon 2: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
33.50g
 
81.57g
 
98.93g
- -
Sun 1: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
34.36g
 
36.46g
 
151.61g
- -
August 2024
Sat 31: 979 * 98%
Fat:
 
Prot:
 
Carbs:
25.22g
 
59.02g
 
132.48g
- -
Fri 30: 991 * 99%
Fat:
 
Prot:
 
Carbs:
37.95g
 
37.56g
 
131.28g
- -
Thu 29: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
53.93g
 
58.17g
 
130.46g
- -
Wed 28: 975 * 98%
Fat:
 
Prot:
 
Carbs:
34.99g
 
39.71g
 
131.02g
1565*  590
Tue 27: 930 * 93%
Fat:
 
Prot:
 
Carbs:
34.13g
 
38.31g
 
114.76g
- -
Mon 26: 983 * 98%
Fat:
 
Prot:
 
Carbs:
40.32g
 
73.38g
 
78.62g
- -
Sun 25: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
41.25g
 
34.93g
 
137.59g
- -
Sat 24: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
45.72g
 
28.35g
 
131.53g
- -
Fri 23: 985 * 98%
Fat:
 
Prot:
 
Carbs:
26.55g
 
31.30g
 
153.49g
- -
Thu 22: 967 * 97%
Fat:
 
Prot:
 
Carbs:
31.13g
 
40.18g
 
134.04g
- -
Wed 21: 982 * 98%
Fat:
 
Prot:
 
Carbs:
37.61g
 
32.95g
 
127.68g
- -
Tue 20: 842 * 84%
Fat:
 
Prot:
 
Carbs:
36.99g
 
67.32g
 
107.88g
- -
Mon 19: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
26.38g
 
64.71g
 
130.66g
- -
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