DansGat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
44.64g
 
67.32g
 
88.66g
- -
August 2024
Wed 14: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
72.60g
 
68.44g
 
153.39g
2134*  582
Tue 13: 388 * 18%
Fat:
 
Prot:
 
Carbs:
5.58g
 
28.17g
 
57.49g
2844*  2456
Mon 12: - - 2812* -
Sun 11: - - 3408* -
Sat 10: - - 2653* -
Fri 9: - - 2555* -
Thu 8: 327 * 16%
Fat:
 
Prot:
 
Carbs:
19.71g
 
8.82g
 
30.12g
3192*  2865
Wed 7: - - 3030* -
Tue 6: - - 2893* -
Mon 5: - - 2899* -
Sun 4: - - 3085* -
Sat 3: - - 2520* -
Fri 2: - - 2847* -
Thu 1: - - 2868* -
July 2024
Wed 31: - - 3231* -
Tue 30: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
54.06g
 
50.58g
 
88.20g
3242*  2204
Mon 29: - - 3114* -
Sun 28: - - 3323* -
Sat 27: - - 2947* -
Fri 26: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
73.94g
 
63.99g
 
124.42g
2662*  1259
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