| December 2020 |
| Wed 2: |
1803 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
60.18g |
|
232.14g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
51.53g |
|
200.80g |
|
-
|
-
|
| Wed 25: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
4.80g |
|
109.90g |
|
-
|
-
|
| Sun 15: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
49.97g |
|
143.62g |
|
1966*
|
 569
|
| Sat 14: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
76.86g |
|
186.91g |
|
-
|
-
|
| Fri 13: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
71.18g |
|
133.49g |
|
-
|
-
|
| Thu 12: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
27.55g |
|
113.61g |
|
-
|
-
|
| Wed 11: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
33.50g |
|
82.80g |
|
-
|
-
|
| Mon 9: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
46.33g |
|
204.70g |
|
-
|
-
|
| Sun 8: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
41.21g |
|
263.07g |
|
2152*
|
490
|
| Sat 7: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
57.02g |
|
271.25g |
|
-
|
-
|
| Fri 6: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
30.90g |
|
117.87g |
|
-
|
-
|
| Thu 5: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
30.08g |
|
84.24g |
|
-
|
-
|
| Wed 4: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
46.60g |
|
276.09g |
|
-
|
-
|
| Mon 2: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
25.65g |
|
185.70g |
|
-
|
-
|
| Sun 1: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
66.59g |
|
174.03g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
49.06g |
|
243.88g |
|
1981*
|
464
|
| Fri 30: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
31.64g |
|
217.69g |
|
-
|
-
|
| Thu 29: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
61.29g |
|
143.05g |
|
-
|
-
|
| Wed 28: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
54.02g |
|
218.13g |
|
-
|
-
|
