| December 2023 |
| Sun 3: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
56.47g |
|
96.45g |
|
-
|
-
|
| Sat 2: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
35.66g |
|
40.99g |
|
-
|
-
|
| Fri 1: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
53.34g |
|
190.52g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
58.66g |
|
90.49g |
|
-
|
-
|
| Sat 18: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
59.73g |
|
133.14g |
|
-
|
-
|
| Fri 17: |
1395 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
82.06g |
|
169.21g |
|
-
|
-
|
| Thu 16: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
62.22g |
|
119.14g |
|
-
|
-
|
| Wed 15: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
66.77g |
|
132.02g |
|
-
|
-
|
| Tue 14: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
65.25g |
|
132.26g |
|
-
|
-
|
| Mon 13: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
52.46g |
|
108.90g |
|
-
|
-
|
| Sun 12: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
51.29g |
|
151.74g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
14.45g |
|
45.93g |
|
-
|
-
|
| Sun 16: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
61.69g |
|
172.97g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
29.78g |
|
152.93g |
|
-
|
-
|
| July 2020 |
| Sun 12: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
24.64g |
|
103.53g |
|
-
|
-
|
| Sat 11: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
70.82g |
|
86.40g |
|
-
|
-
|
| Fri 10: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
49.53g |
|
82.79g |
|
-
|
-
|
| Thu 9: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
46.87g |
|
81.87g |
|
-
|
-
|
| Wed 8: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
25.15g |
|
81.79g |
|
-
|
-
|
| Tue 7: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
40.96g |
|
59.82g |
|
-
|
-
|
