Kece30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 29: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
34.08g
 
79.17g
 
208.71g
- -
March 2021
Mon 1: 991 * 71%
Fat:
 
Prot:
 
Carbs:
27.55g
 
32.89g
 
154.01g
- -
February 2021
Tue 23: 737 * 53%
Fat:
 
Prot:
 
Carbs:
11.60g
 
18.38g
 
138.63g
- -
Fri 19: 831 * 59%
Fat:
 
Prot:
 
Carbs:
34.70g
 
59.85g
 
73.91g
- -
Thu 18: 702 * 50%
Fat:
 
Prot:
 
Carbs:
22.06g
 
30.46g
 
100.25g
- -
Fri 5: 632 * 45%
Fat:
 
Prot:
 
Carbs:
34.04g
 
28.04g
 
59.01g
- -
Thu 4: 935 * 67%
Fat:
 
Prot:
 
Carbs:
44.62g
 
45.66g
 
98.74g
1462*  527
Wed 3: 811 * 58%
Fat:
 
Prot:
 
Carbs:
37.52g
 
36.04g
 
82.48g
- -
Tue 2: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
50.21g
 
57.05g
 
82.84g
- -
Mon 1: 989 * 71%
Fat:
 
Prot:
 
Carbs:
39.72g
 
33.10g
 
126.11g
1462*  473
January 2021
Wed 27: 373 * 27%
Fat:
 
Prot:
 
Carbs:
2.22g
 
7.86g
 
77.98g
- -
December 2020
Fri 4: 575 * 41%
Fat:
 
Prot:
 
Carbs:
19.11g
 
23.34g
 
76.89g
- -
November 2020
Thu 26: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
39.99g
 
104.61g
 
100.60g
- -
October 2020
Fri 30: 975 * 70%
Fat:
 
Prot:
 
Carbs:
35.81g
 
33.44g
 
126.67g
1474*  499
September 2020
Wed 9: 928 * 66%
Fat:
 
Prot:
 
Carbs:
25.69g
 
28.50g
 
145.91g
- -
Tue 1: 453 * 32%
Fat:
 
Prot:
 
Carbs:
13.24g
 
19.97g
 
65.11g
1651*  1198
June 2020
Thu 18: 772 * 55%
Fat:
 
Prot:
 
Carbs:
19.62g
 
29.61g
 
119.56g
- -
Mon 15: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
48.61g
 
53.73g
 
102.33g
- -
Sun 14: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
39.11g
 
53.55g
 
191.24g
- -
Sat 13: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
61.11g
 
58.05g
 
169.69g
- -
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