mirtel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 848 * 57%
Fat:
 
Prot:
 
Carbs:
26.13g
 
37.07g
 
124.79g
- -
March 2022
Thu 10: 311 * 21%
Fat:
 
Prot:
 
Carbs:
9.03g
 
4.48g
 
57.68g
- -
Wed 9: 496 * 33%
Fat:
 
Prot:
 
Carbs:
16.37g
 
24.95g
 
62.47g
- -
February 2022
Wed 16: 906 * 60%
Fat:
 
Prot:
 
Carbs:
43.08g
 
51.47g
 
82.31g
- -
January 2022
Fri 14: 448 * 30%
Fat:
 
Prot:
 
Carbs:
11.16g
 
48.66g
 
37.45g
- -
Thu 13: 784 * 52%
Fat:
 
Prot:
 
Carbs:
21.50g
 
88.47g
 
61.21g
- -
Wed 12: 859 * 57%
Fat:
 
Prot:
 
Carbs:
32.00g
 
59.88g
 
88.21g
- -
Tue 11: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
34.53g
 
36.30g
 
137.63g
- -
Sun 9: 773 * 52%
Fat:
 
Prot:
 
Carbs:
35.09g
 
32.36g
 
93.95g
- -
Sat 8: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
72.60g
 
95.65g
 
126.08g
- -
October 2021
Mon 11: 774 * 52%
Fat:
 
Prot:
 
Carbs:
50.20g
 
19.98g
 
64.14g
2058*  1284
Sun 3: 250 * 17%
Fat:
 
Prot:
 
Carbs:
6.75g
 
13.70g
 
35.27g
- -
Sat 2: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
55.32g
 
55.38g
 
108.79g
- -
September 2021
Thu 30: 600 * 40%
Fat:
 
Prot:
 
Carbs:
20.78g
 
31.76g
 
79.91g
- -
Wed 29: 649 * 43%
Fat:
 
Prot:
 
Carbs:
29.31g
 
27.44g
 
75.99g
- -
Tue 28: 195 * 13%
Fat:
 
Prot:
 
Carbs:
8.10g
 
11.82g
 
21.36g
- -
Fri 10: 740 * 49%
Fat:
 
Prot:
 
Carbs:
15.24g
 
52.27g
 
97.39g
- -
July 2021
Sun 18: 418 * 28%
Fat:
 
Prot:
 
Carbs:
7.03g
 
8.66g
 
84.71g
- -
June 2021
Mon 21: 898 * 60%
Fat:
 
Prot:
 
Carbs:
30.91g
 
63.49g
 
96.17g
- -
Wed 16: 855 * 57%
Fat:
 
Prot:
 
Carbs:
5.62g
 
65.50g
 
135.55g
- -
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