| October 2020 |
| Fri 9: |
209 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
19.33g |
|
24.96g |
|
-
|
-
|
| Wed 7: |
663 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
30.59g |
|
124.03g |
|
-
|
-
|
| Tue 6: |
505 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
29.62g |
|
77.14g |
|
-
|
-
|
| September 2020 |
| Sat 12: |
156 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
16.20g |
|
21.09g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
303 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
13.80g |
|
47.47g |
|
-
|
-
|
| Sat 22: |
580 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
60.81g |
|
58.79g |
|
-
|
-
|
| Tue 18: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
68.47g |
|
27.26g |
|
-
|
-
|
| Sat 15: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
70.74g |
|
26.78g |
|
-
|
-
|
| Wed 12: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
59.01g |
|
60.00g |
|
756*
|
 151
|
| July 2020 |
| Thu 30: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
64.16g |
|
75.35g |
|
-
|
-
|
| Wed 29: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
69.15g |
|
28.32g |
|
775*
|
233
|
| Mon 27: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
22.33g |
|
54.96g |
|
-
|
-
|
| Sun 26: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
73.45g |
|
24.72g |
|
-
|
-
|
| Sat 25: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
8.58g |
|
24.24g |
|
-
|
-
|
| Fri 24: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
60.04g |
|
79.63g |
|
860*
|
12
|
| Thu 23: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
30.88g |
|
77.29g |
|
-
|
-
|
| Tue 21: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
37.27g |
|
85.73g |
|
1656*
|
1039
|
| Mon 20: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
49.33g |
|
29.06g |
|
-
|
-
|
| Sat 18: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
30.18g |
|
27.26g |
|
-
|
-
|
